Master swimming is for people over the age of 18 who:
* wish to exercise by swimming laps
* train for triathlons
* train for competition
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The Master swim team is for adults ages 18 and older. The program is designed to teach and train all levels of swimmers. Some masters are there to simply workout, others are triathletes in training and yet others are wanting to train to compete in swim meets.
The practices are designed to meet and tailor all needs. Coach Judith lets you decide the intensity of your workouts. You will be instructed to learn all 4 of the competitive strokes - butterfly, backstroke, breaststroke and freestyle. However you choose which strokes you wish to incorporate into your workouts.
Workouts will consist of stroke technique, drills, endurance training, and racing skills. We will also work on dives, flip turns and turns.
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Fall/Winter Masters
Starts October 3
Tuesday and Thursday
6-7pm
Oak Knoll Country Club
Suggested swim gear:
cap, goggles, kick board, fins (middle length),
pull bouy and snorkle
Fees: $30 a month or $5 a practice
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